Weigh In record (no journal entry) for 28 August 2023
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 33.12g | Prot: 41.06g | Carbs: 50.37g.
Breakfast: 光泉 全脂鮮乳. Lunch: 白飯, 滷蛋, 全聯 豬瘦絞肉. Snacks/Other: 黑松 韋恩咖啡特濃黑咖啡. more...
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Gaining 4.9 kg a Week
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luuuyiii1's Weight History
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