Naddel248's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

81.6 kg Lost so far: 11.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

658 kcal

Fat: 26.60g | Prot: 22.15g | Carbs: 78.36g. Breakfast: Meßmer Brennesseltee, Jacobs 3 in 1. Lunch: Gurkensalat, Grünländer Leicht, Stauffenberg Roggenbrot. Dinner: Gurkensalat, Stauffenberg Roggenbrot, Grünländer Leicht. Snacks/Other: Nestle Lion, Snickers Snickers . more...

2081 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes. more...

Losing 2.1 kg a Week

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Naddel248's Weight History

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Naddel248's Journal, 28 Aug 23

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Naddel248's Weight History