Weigh In record (no journal entry) for 28 August 2023
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83.4 kg
Lost so far: 21.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 52.11g | Prot: 84.50g | Carbs: 180.85g.
Breakfast: Café, Café, Nescafé Café, Nescafé Café. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Patatas con Costillas, Lomo de Cerdo, Pan Blanco. Dinner: RealValle Lomo Embuchado, Cruzcampo Cerveza, Huevo Cocido, La Cestera Pan Centeno 52%. Snacks/Other: Almendras, Cerveza. more...
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3273 kcal
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Exercise:
Gym - 1 hour, Shopping - 30 minutes, Desk Work - 6 hours and 30 minutes, Remo 4 km - 20 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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