Weigh In record (no journal entry) for 28 August 2023
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 42.41g | Prot: 57.62g | Carbs: 238.61g.
Breakfast: Nescafé Cappuccino Decaf, Belvita Barre Moelleuse Cranberry & Hazelnoot. Lunch: Buurtslagers Gemarineerd Varkenshaasje, My Veggie Day Groenteburger, Carrefour Mini Krieltjes, Gekookte Groene Snijboontjes (Vers). Dinner: Bellarom Cappuccino Classic, Meurens Luikse Siroop, Délifin Kalkoensalami, Tarvo Moutbrood, Bosui of Lenteui, Paschka Choco en Verse Kaas, AH Magere Spekblokjes, Geen Merk Groene Geconc Seldersoep . Snacks/Other: AH Snoeptomaatjes, Douwe Egberts Verwenkoffie Latte Vanilla, AH Pinda’S Omhuld met 62% Melkchocolade , Bellarom Cappuccino Classic, AH Gele Honingmeloen, Klene Suikervrij Honingbijtjes, Trader Joe's Studentenhaver Exotic, Campina Vlaflip Vanillesmaak met Rode Vruchtensaus, AH Pure Chocolade. more...
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Losing 2.1 kg a Week
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MF kerkhofs's Weight History
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