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Khutskhuts
Journal
28 Aug 23
Khutskhuts's Journal, 28 Aug 23
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I’ve been afraid to step on the scale since I got home from a weeks break and I’m glad I’m still on the right track. Progress is progress I still have to work on remembering that and also the negative relationship I have with my body.
76 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
1616 kcal
Fat: 46.89g | Prot: 65.23g | Carbs: 227.70g.
Lunch:
Chocolate Flavoured Hazelnut Spread, Egg (Whole) , Albany Brown Bread, Chicken Liver .
Dinner:
Spinach , Super Maize Meal, Boerewors.
Snacks/Other:
Carrots .
more...
2625 kcal
Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 1 hour, Pilates - 20 minutes.
more...
Losing 0.5 kg a Week
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Khutskhuts's Weight History
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