Weigh In record (no journal entry) for 28 August 2023
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96.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 29.40g | Prot: 25.13g | Carbs: 68.04g.
Breakfast: Персики, Сыр Тильзитер, Овсяные Отруби, Яйцо Куриное, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде. more...
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Losing 0.2 kg a Week
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