Tamijacobs's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

66.6 kg Lost so far: 12.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1162 kcal

Fat: 53.76g | Prot: 43.97g | Carbs: 118.76g. Breakfast: Cappuccino, Woolworths Roast Veg & Halloumi Wrap . Lunch: Cadbury Dairy Milk Bubbly Top Deck, Woolworths Re-Green Smoothie. Snacks/Other: Woolworths Beef Biltong Snack Sticks, Nescafe Gold Cappuccino. more...

874 kcal

Exercise: Elliptical - 1 hour, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 0.2 kg a Week

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Tamijacobs's Weight History

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Tamijacobs's Journal, 28 Aug 23

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Tamijacobs's Weight History