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숨막히는슴가
Journal
28 Aug 23
숨막히는슴가's Journal, 28 Aug 23
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Weigh In record (no journal entry) for 28 August 2023
93 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
1790 kcal
Fat: 73.71g | Prot: 88.77g | Carbs: 187.52g.
Breakfast:
CU 스팸김치볶음 김밥.
Lunch:
GS25 한상가득 도시락.
Dinner:
닭꼬치.
Snacks/Other:
맥심 화이트골드 커피믹스.
more...
2373 kcal
Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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숨막히는슴가's Weight History
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