Weigh In record (no journal entry) for 28 August 2023
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90.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 45.39g | Prot: 63.72g | Carbs: 124.87g.
Lunch: Nobre Presunto Cozido Magro, Queijo Mozzarella, Ovo Frito, Pão de Milho (Receita Caseira). Dinner: Banana Caturra, Leite (Leite Integral), Mel, Growth Supplements Soy Protein. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Hortifruti Laranja Bahia. more...
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Losing 0.6 kg a Week
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