margodina914's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

108 kg Lost so far: 47.5 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1016 kcal

Fat: 64.42g | Prot: 38.31g | Carbs: 69.26g. Breakfast: Творожная Запеканка с Манкой, Мир Сухофруктов Айва Сушеная, Шоколадница Латте Мега на Кокосовом Молоке. Lunch: Миндаль Миндаль, Сицилия Сырный Суп с Лососем . more...

227 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.1 kg a Week

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margodina914's Journal, 28 Aug 23

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