Weigh In record (no journal entry) for 28 August 2023
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 89.16g | Prot: 95.12g | Carbs: 271.94g.
Breakfast: Guayaba, Plátano, Great Value Edulcorante de Mesa, Andatti Café Soluble, Vaca Blanca Yogurt Durazno, Great Value Avena, Donas Escarchadas o Recubiertas de Chocolate. Lunch: Tiara Tortillas de Harina de Trigo, Aceite Vegetal, El Molino Blanco de Mateo Pan Blanco, Requesón, Cebolla Frita, Guacamole, Huevo. Dinner: Carlota de Limón Casera, Doña Chonita Salsa de Chile Chipotle, Muslo de Pollo Frito (Comiendo la Piel), Papa Cocida, Tuna, Knorr Arroz con Tomate, Guacamole. Snacks/Other: Choco Milk Chocolate en Polvo, Great Value Edulcorante de Mesa, Great Value Té Verde , Guayaba, Manzana, Carlota de Limón Casera, Great Value Avena. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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