Weigh In record (no journal entry) for 28 August 2023
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53.3 kg
Lost so far: 6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 53.70g | Prot: 83.09g | Carbs: 142.77g.
Breakfast: Bauducco Tostada Original , Huevo, Tomates Cherry, Surlat Queso Mozzarella sin Lactosa. Lunch: Papa, Jumbo Posta Paleta. Dinner: Gullón Ronditas, Empanada de Pollo al Horno, Shawarma. Snacks/Other: Your Goal Protein Bite Caramel Peanuts, Nutrisa Alfajor de Manjar, Loncoleche Yogurt Protein Arándanos , Mandarina. more...
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Losing 0.4 kg a Week
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