Weigh In record (no journal entry) for 28 August 2023
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73.6 kg
Lost so far: 39.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 36.01g | Prot: 105.06g | Carbs: 126.48g.
Breakfast: Dux Whey Protein Isolado Cookies , Farinha do whey, Possible Leite Vegetal, Banana Prata. Lunch: Maminha Grelhada, Chuchu Cozido, Cenouras Cozidas, Brócolis Cozido, Batata Inglesa Cozida, Frango Desfiado. Dinner: Tirolez Requeijão Light , Ovo Mexido, Pão Francês. Snacks/Other: Dux Whey Protein Isolado Baunilha, Possible Leite Vegetal, Mangas, Amor Aos Pedaços Pavê de Chocolate. more...
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2213 kcal
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Exercise:
Musculação + corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Anna_luiza09's Weight History
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