Weigh In record (no journal entry) for 28 August 2023
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 39.11g | Prot: 113.09g | Carbs: 59.42g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 萬正生技 食在輕鬆低碳蛋白飲-全歐美加強版. Lunch: 中華 涼拌豆腐, 雞蛋（整個）, 燙青菜. Dinner: 7-11 茶葉蛋, 雪白菇, 中華 嫩豆腐, 海帶. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), 萬正生技 食在輕鬆低碳蛋白飲-全歐美加強版. more...
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Losing 0.9 kg a Week
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clairemori's Weight History
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