Weigh In record (no journal entry) for 28 August 2023
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 13.38g | Prot: 25.07g | Carbs: 118.15g.
Breakfast: Crackers, Smucker's Strawberry Jam, Toasted Whole Wheat Bread. Lunch: Fresh & Easy Egg Fried Rice, Prima Della Deli Sliced Oven Roasted Chicken Breast. Dinner: Sweet Potato, Cucumber, Pita Bread, Deli Sliced Ham. Snacks/Other: Granola, Bananas, Apples, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Crackers, Carrots, Hummus, Carrots, Crackers. more...
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1354 kcal
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Exercise:
k pop dancing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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cristinaxxs's Weight History
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