Weigh In record (no journal entry) for 28 August 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 12.19g | Prot: 15.78g | Carbs: 38.90g.
Lunch: Schärdinger Vollmilch Kefir, Marillen, Ei, Zwieback. Snacks/Other: Kaffee (Gemahlen, Entkoffeiniert), Zwieback. more...
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Gaining 0.1 kg a Week
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