Weigh In record (no journal entry) for 28 August 2023
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46 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 38.43g | Prot: 35.62g | Carbs: 167.46g.
Breakfast: Mini Calore Shirataki Kwetiau Tek Tek, Ikan Patin Goreng. Lunch: Singkong Rebus. Dinner: Indomaret Sumpia Udang, Khong Guan Khong Guan Biscuits. Snacks/Other: Mentos Permen, Kerupuk Kulit Babi, Indomaret Sumpia Udang, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.5 kg a Week
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emaluna_yuliani's Weight History
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