Weigh In record (no journal entry) for 28 August 2023
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89 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 48.38g | Prot: 123.47g | Carbs: 127.83g.
Breakfast: Huevo Revuelto, PF Jamón Acaramelado, Fuchs Pan Integral Fuchs, Café, Clara de Huevo. Second Breakfast: Colun Leche Descremada, Vivo Barra Protein Sabor Chocolate, Landerfit Premium Whey Proteín. Lunch: Soprole Protein + Chirimoya . Afternoon Tea: El Golfo Camarones Cocidos y Pelados, Lider Pangasius, Arroz Blanco (Grano Largo). Dinner: Arroz Blanco (Grano Largo), Kraft Mayonesa, Mejillones, Lechuga, Palta. more...
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Losing 7 kg a Week
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luis_andres's Weight History
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