Weigh In record (no journal entry) for 28 August 2023
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63.2 kg
Lost so far: 8.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 17.14g | Prot: 22.89g | Carbs: 44.28g.
Breakfast: Fried Egg, Indomart Tempe Mendoan, Rose Brand Bihun Goreng, Nasi Putih. Dinner: Nasi Putih, Fried Egg. Snacks/Other: Tropicana Slim Stevia Sweetener, Unsweetened Iced Tea, Nescafe Kopi Bubuk. more...
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Losing 0.7 kg a Week
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ayniaino's Weight History
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