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mingram
Journal
28 Aug 23
mingram's Journal, 28 Aug 23
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Weigh In record (no journal entry) for 28 August 2023
111.0 kg
Lost so far:
9.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
1378 kcal
Fat: 89.61g | Prot: 80.53g | Carbs: 64.71g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Lebanon Beef Bologna , Potato Chips (Salted) .
Dinner:
Beef Stew Meat, Dinner Rolls.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten).
more...
3030 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour.
more...
Losing 2.1 kg a Week
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mingram's Weight History
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