Weigh In record (no journal entry) for 19 March 2015
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 30.96g | Prot: 29.65g | Carbs: 69.05g.
Lunch: Ajjelson Picolé de Chocolate, Faixa Azul Queijo Parmesão Ralado, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Arroz Branco. Snacks/Other: Habib's Pastel de Belém, Ragazzo Coxinha de Frango com Cremily. more...
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Losing 2.5 kg a Week
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