Weigh In record (no journal entry) for 28 August 2023
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120.3 kg
Lost so far: 4.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 48.19g | Prot: 166.72g | Carbs: 243.51g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Biedronka Jajka M, Melvit Płatki Owsiane Górskie, SFD WPC Delicious, Milbona Speisequark. Lunch: Roleski Sos Red Thai Keto, Nektarynki, Arbuz, Pomidor Malinowy, Mięso z Piersi Kurczak, Lidl Tortilla Wraps. Dinner: Koral Lody Koktajlowe Gold, Bakoma Jogurt Naturalny Typ Grecki Light, Cebule, Pomidor Malinowy, Kujawski Olej Rzepakowy, Ziemniaki, Mięso z Piersi Kurczak. Snacks/Other: Pomidor Malinowy, Biedronka Awokado, Milbona Speisequark, Biedronka Chleb Razowy. more...
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Losing 2.0 kg a Week
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marcinos89's Weight History
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