Weigh In record (no journal entry) for 28 August 2023
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79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 57.69g | Prot: 80.70g | Carbs: 194.83g.
Breakfast: Coop Fette Biscottate Dorate. Lunch: Anguria, Pane Comune, Coca-Cola Coca-Cola, Lonza di Maiale (Intero, solo Parte Magra), Parmigiano (Grattugiato), Pasta al Pomodoro. Dinner: Conad Cheddar a Fette, Fesa di Tacchino, Conad Piadina Romagnola, Pomodori Ciliegini, Gelato al Limone. Snacks/Other: Nastrecce Treccine. more...
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Losing 7 kg a Week
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Byostone's Weight History
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