Byostone's Journal, 28 Aug 23

Weigh In record (no journal entry) for 28 August 2023
79 kg Lost so far: 6 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:
1631 kcal Fat: 57.69g | Prot: 80.70g | Carbs: 194.83g.   Breakfast: Coop Fette Biscottate Dorate. Lunch: Anguria, Pane Comune, Coca-Cola Coca-Cola, Lonza di Maiale (Intero, solo Parte Magra), Parmigiano (Grattugiato), Pasta al Pomodoro. Dinner: Conad Cheddar a Fette, Fesa di Tacchino, Conad Piadina Romagnola, Pomodori Ciliegini, Gelato al Limone. Snacks/Other: Nastrecce Treccine. more...
Losing 7 kg a Week

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Byostone's Weight History


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