Weigh In record (no journal entry) for 28 August 2023
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102.5 kg
Lost so far: 5.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 30.93g | Prot: 50.07g | Carbs: 50.01g.
Breakfast: Café com Leite Desnatado, Hortifruti Mamão Papaia, Pão Proteico. Lunch: Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão Integral Cozido. Dinner: Torta de Frango Low Carb. more...
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Losing 1.2 kg a Week
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analuciasilvadycastrorosa's Weight History
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