Weigh In record (no journal entry) for 28 August 2023
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 119.51g | Prot: 161.52g | Carbs: 268.22g.
Breakfast: Äpfel, Schwarzbrot, Ei, Butter. Lunch: Delikatessa Sonnenblumenöl , Kartoffelecken, Kidneybohnen (Dose), Putenbrust Fleisch, Dextro Energy Traubenzucker. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Tomato Salsa Chicken Wrap, McDonald's Big Mac, Whey Protein. more...
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Gaining 0.3 kg a Week
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Voltilam's Weight History
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