Weigh In record (no journal entry) for 28 August 2023
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83 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 22.65g | Prot: 52.57g | Carbs: 19.60g.
Breakfast: Sütaş Kaymaksız Yoğurt, Haşlanmış Tavuk Göğsü. Lunch: Dardanel Ton Ton Balık, Magnum Mini Badem. more...
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Losing 0.7 kg a Week
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Burak Balcılar's Weight History
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