Weigh In record (no journal entry) for 28 August 2023
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79 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 40.51g | Prot: 85.40g | Carbs: 130.34g.
Breakfast: Tirolez Queijo Mussarela Light Zero Lactose, Bauducco Bolacha Água e Sal, Pão Integral, 3 Corações Café com Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Pratigel Ervilha Fresca , Quiabo Refogado. Dinner: Ovo Cozido, Sopa de Legumes com Macarrão, Dozza Esfiha de Carne. Snacks/Other: Maragogi Bolacha Amanteigada, Club Social Integral, Linea Whey Protein. more...
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4525 kcal
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Exercise:
Resting - 10 hours and 57 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 3 hours and 3 minutes, Weight Training (moderate) - 2 hours. more...
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Gaining 2.0 kg a Week
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patyfraga's Weight History
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