Weigh In record (no journal entry) for 28 August 2023
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53.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 46.75g | Prot: 71.25g | Carbs: 119.79g.
Breakfast: Maret Pratik Hindi Füme, Tahin Pekmez, Tereyağı, Acuka, Ekmecik Tam Buğday Ekmeği, Lor Peyniri, Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Kuru Fasulye. Dinner: Burch Mısır ve Pirinç Patlağı, Eti Burçak Fıstık Ezmeli Kremalı. Snacks/Other: Kuru Patlıcan Dolması. more...
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Losing 0.1 kg a Week
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busraugrl's Weight History
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