isohume's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

77.8 kg Lost so far: 4.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1220 kcal

Fat: 60.28g | Prot: 49.72g | Carbs: 119.92g. Breakfast: Jif Creamy Peanut Butter, Publix Sourdough Bread, Coffee with Cream. Lunch: Michael Angelo's Baked Ziti & Meatballs. Dinner: Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Whole Milk, Purely Elizabeth Vanilla Almond Butter Granola. more...

2228 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Conditioning exercise (health club) - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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isohume's Journal, 28 Aug 23

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isohume's Weight History