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22:00
102
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100 kg
Lost so far: 19.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 32.38g | Prot: 36.56g | Carbs: 97.18g.
Breakfast: Bruine Boterham, Gele Rozijnen (zonder Pit), AH Cottage Cheese, Sinaasappelen. Lunch: Harde Broodjes, Lidl Chipolata Worstjes , Courgettesoep. Snacks/Other: Abrikozen. more...
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Losing 2.1 kg a Week
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f.j.bolt's Weight History
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