Weigh In record (no journal entry) for 28 August 2023
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129.3 kg
Lost so far: 5.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 28.19g | Prot: 44.16g | Carbs: 100.97g.
Breakfast: Tangerines (Mandarin Oranges), Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Kellogg's All-Bran Original. Lunch: Radish, Europe's Best Green & Yellow Beans, Pork Chops (Top Loin, Boneless). Dinner: ShopRite Mustard, Ketchup, Green Leaf Lettuce, Bar-S Foods Hot Dog Franks. Snacks/Other: No Name Rice Crackers, No Name Rice Crackers, Peaches, Coffee with Milk. more...
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3964 kcal
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Exercise:
Washing Dishes - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Manifer72's Weight History
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