Weigh In record (no journal entry) for 28 August 2023
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 53.56g | Prot: 70.54g | Carbs: 214.41g.
Breakfast: Cinnamon, Great Lakes Collageen, Silk Pure Almond Milk - Original, Winco Foods Mixed Vegetables (Frozen), Banana, Coffee. Lunch: Activia Strawberry Yogurt, Plain Yogurt. Dinner: Activia Aardbei, Plain Yogurt (Lowfat), Mayonnaise, Lettuce, Morningstar Farms Spicy Black Bean Veggie Burger, White Rice. Snacks/Other: AH Ongezouten Pinda's, Apples, AH Ongezouten Pinda's, Clover Valley Thin Wheats. more...
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1615 kcal
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Exercise:
Cleaning - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MadCat61's Weight History
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