Weigh In record (no journal entry) for 28 August 2023
|
86.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 31.84g | Prot: 68.91g | Carbs: 104.75g.
Breakfast: Huevo Cocido, Alpura Leche Light, Naranjas. Lunch: Bistec de Res, Arroz Blanco. Dinner: Sanissimo Salmas (Paquete), Lala Queso Panela. Snacks/Other: Natilla, Delixia Sándwich Jamón de Pavo y Panela, Alpura Leche Light. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulisescortesgarcia's Weight History
|