Weigh In record (no journal entry) for 29 August 2023
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53 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 23.04g | Prot: 51.63g | Carbs: 85.36g.
Breakfast: Sayur Lodeh, Telur Rebus, Nasi Putih. Dinner: Buncis, Nutrijell Jelly Powder Coklat, Ikan Layang, Telur Dadar, Labu Kuning, Nasi Putih, Sayur Bening Bayam. more...
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Losing 0.2 kg a Week
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wandajohana's Weight History
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