Weigh In record (no journal entry) for 28 August 2023
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 15.91g | Prot: 37.94g | Carbs: 63.04g.
Breakfast: Uva. Lunch: El Dorado Atún en Agua, Huevo. Dinner: Frijoles Refritos. more...
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Losing 0.4 kg a Week
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