Weigh In record (no journal entry) for 28 August 2023
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72.0 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 50.48g | Prot: 54.37g | Carbs: 139.09g.
Breakfast: Spoleto Milho, Wickbold Pão 100% Nutrição Tradicional , Ovo. Lunch: Siamar Lentilha, Arroz Parboilizado Cozido, Vagem Cozida. Dinner: Sadia Mussarela, Wickbold Pão 100% Nutrição Tradicional . Snacks/Other: Abacate, Lacta Chocolate Amaro 40% Cacau, Cacau Show Trufa Lanut Pistache. more...
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Losing 2.1 kg a Week
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@monesarada's Weight History
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