Weigh In record (no journal entry) for 29 August 2023
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74.8 kg
Lost so far: 9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 31.90g | Prot: 41.20g | Carbs: 89.72g.
Lunch: Ceker, Mie Telur (Ditambah, Masak). Snacks/Other: Gery Chocolatos Dark, Taro Taro Net (20g), Good Day Cappuccino, Melon. more...
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Losing 4.9 kg a Week
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