Weigh In record (no journal entry) for 29 August 2023
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64.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 10.81g | Prot: 42.61g | Carbs: 91.66g.
Breakfast: 7-11 藍莓寒天貝果, 拿鐵咖啡. Lunch: 7-11 火龍果, 全家 燕巢珍珠芭樂. Dinner: 7-11 舒迷雞胸肉. more...
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Gaining 0.5 kg a Week
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chunningho's Weight History
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