Weigh In record (no journal entry) for 29 August 2023
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67.5 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 60.09g | Prot: 97.94g | Carbs: 64.91g.
Lunch: Cabai Merah atau Rawit, Tumis Sayuran Mamikai, Tulang Ayam Masak Kecap Mamikai, Telur Rebus. Dinner: Finna Sambal Terasi Uleg, Ikan Lele Goreng K, Telur Rebus, Tulang Ayam Masak Kecap Mamikai, Tumis Sayuran Mamikai. Snacks/Other: Telur Asin, Choki Choki Chococashew, Manggis, Matoa. more...
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Losing 0.1 kg a Week
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irin.kwee's Weight History
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