Weigh In record (no journal entry) for 29 August 2023
|
53.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 29.12g | Prot: 20.24g | Carbs: 163.46g.
Breakfast: 雜糧燕麥粥, 煮熟白蘿蔔（西方白蘿蔔）, 馬玉山 燕麥薏仁漿. Lunch: 光泉 全脂鮮乳, 泰山 仙草蜜, 蘋果（去皮）, 煮花生, 詩特莉 覆盆莓手工餅乾, 詩特莉 玉米片手工餅乾, 詩特莉 阿里山茶手工餅乾, 詩特莉 巧克力燕麥手工餅乾. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|