Weigh In record (no journal entry) for 29 August 2023
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64.6 kg
Lost so far: 4.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 23.10g | Prot: 35.12g | Carbs: 82.92g.
Breakfast: Nasi Putih, Marning Jagung, Soto Ayam, Hoka Hoka Bento Ekkado, Ceker. more...
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Gaining 1.3 kg a Week
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Miarimas's Weight History
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