Weigh In record (no journal entry) for 29 August 2023
|
68.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
461 kcal
|
Fat: 5.64g | Prot: 13.26g | Carbs: 96.55g.
Breakfast: Buah Pir, Jagung Rebus. Lunch: Shirataki Nasi, Sup Ayam. Dinner: Ubi Bakar Cilembu, Sup Ayam. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OTW 55 KG's Weight History
|