Weigh In record (no journal entry) for 29 August 2023
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 36.05g | Prot: 45.78g | Carbs: 181.54g.
Lunch: Roti Gandum. Dinner: Nasi Putih (Butir-Pendek, Dimasak), Tempe. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Lemper, Risol Mayo. more...
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Losing 0.1 kg a Week
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cutek-ana's Weight History
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