Weigh In record (no journal entry) for 29 August 2023
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100.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 51.63g | Prot: 102.45g | Carbs: 184.16g.
Breakfast: Banan, Varm Chokladmjölk. Lunch: Tomater, Pasta med Köttfärssås. Dinner: ICA Cottage Cheese Mini, Saltgurka, Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Pågen Pågenlimpan. Snacks/Other: Olw Cream Cheese Chips, Varm Chokladmjölk, ICA Cottage Cheese Mini. more...
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2678 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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