Weigh In record (no journal entry) for 29 August 2023
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51.2 kg
Lost so far: 5.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 46.76g | Prot: 104.38g | Carbs: 64.72g.
Breakfast: 福樂 頂級鮮奶優格, 有殼花生（不吃殼）, 桂格(Quaker) 桂格經典大燕麥片, 老協珍 養生飲, 黑咖啡, 白蘭氏 深海魚油+蝦紅素, Hershey's 巧克力粉. Lunch: 懶姐 千張, 炒菜心, 素雞, 高麗菜, 杏鲍菇, 雞胸肉, 木耳. more...
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Losing 6.3 kg a Week
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Julia-yeh's Weight History
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