Weigh In record (no journal entry) for 29 August 2023
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 32.61g | Prot: 34.16g | Carbs: 100.23g.
Breakfast: 萊爾富 無敵雞腿排三明治, 全聯 輕乳酪蛋糕, 煮熟的椰菜花（烹飪中不加油）, 荷包蛋. Lunch: 7-11 泰式酸辣春雨, 7-11 地瓜. more...
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Gaining 2.1 kg a Week
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