Weigh In record (no journal entry) for 29 August 2023
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49 kg
Lost so far: 8.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 12.21g | Prot: 13.61g | Carbs: 38.91g.
Breakfast: Snaq Fabriq Pancake Raspberry Jam, Фитнеслайн Хлебцы Цельнозерновые . Dinner: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Арбуз, Alpen Gold Молочный Шоколад с Начинкой Капучино, Adrenaline Rush Энергетический Напиток без Сахара. more...
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Losing 0.7 kg a Week
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haruharu_nan's Weight History
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