Weigh In record (no journal entry) for 03 October 2009
|
63.3 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2009:
|
1407 kcal
|
Fat: 50.68g | Prot: 61.31g | Carbs: 173.80g.
Breakfast: nutella, Pork Liverwurst with herbs, Swedish style light rye bread, french vanilla coffee, neilson milk 1%. Lunch: Beef eye of round , white cooked rice. Dinner: Cheddar Fat Free, Swedish style light rye bread. Snacks/Other: ice cream, light mayo, baby carrots, Chocolatey striped Peanut Cookies, parmesan garlic triscuit. more...
|
|
1648 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|