Weigh In record (no journal entry) for 29 August 2023
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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261 kcal
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Fat: 12.86g | Prot: 7.76g | Carbs: 28.90g.
Breakfast: Пассим Пшено, Масло-Дел Сливочное Масло 82,5%, Савушкин Сыр Творожный Сливочный, Здорово Хлебцы Вафельные Ржаные, Петропавловское Молоко 2,5%. more...
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Losing 0.0 kg a Week
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