Weigh In record (no journal entry) for 29 August 2023
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 53.53g | Prot: 52.64g | Carbs: 215.46g.
Breakfast: Nescafé Cappuccino Decaf, Nature Valley Sweet & Salty Nut (Pure Chocolade met Noten). Lunch: Geen Merk Rabarbercompote (Pure Via Stevia), Aardappelpuree, Iglo Lekkerbekjes Oergranen Meergranen . Dinner: AH Donker Meerzaden Brood, Délifin Kalkoensalami, Meurens Luikse Siroop, Bosui of Lenteui, Bellarom Cappuccino Classic. Snacks/Other: Fresh Life Lemon Mint Bonbon, Cakegebakje (Cupcake), Snickers Snickers Mini, AH Gele Honingmeloen, Klene Suikervrij Honingbijtjes, Trader Joe's Studentenhaver Exotic, AH Snoeptomaatjes, AH Pinda’S Omhuld met 62% Melkchocolade, AH Pure Chocolade. more...
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2288 kcal
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Exercise:
Wandelen - 2 hours and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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MF kerkhofs's Weight History
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